Legal Literacy - Who doesn't know about the stoicism philosophy that is so viral? When you confide in a friend about life problems, they say, "Try applying the principles of stoicism." Yes, stoicism is a philosophy that has been applied by many people and is believed to be effective as a bringer of peace and a guardian of sanity.

In the era of modernization, it turns out that the knowledge of this stoic philosopher is still useful in helping humans respond to various problems that come their way. Moreover, this philosophy is used as the main ingredient of the best-selling book, Teras Philosophy, by Henry Manampiring. Now, one part of the teachings of stoicism is the principle of the dichotomy of control. Let's discuss it further!

What is the dichotomy of control?

The dichotomy of control is one part of the principles contained in stoicism philosophy. The dichotomy of control means an art of survival that suggests we only focus on things we can control and ignore things beyond our control. Ignoring here means you don't need to think about something whose presence we cannot avoid.

This is also agreed upon by the famous philosopher Epictetus. He stated that "My main task in life is to recognize and separate external things that are not under my control, and those related to choices that I can truly control."

Applying the dichotomy of control to oneself in the current era is a must, because it can prevent us from excessive stress due to thinking about something that cannot be controlled. Sources of stress can come from anywhere, such as routine activities, college life, family pressure, friendship conflicts, toxic partners, fake co-workers, and other things whose presence we cannot avoid around us.